Boston Strong

Week starting Jul 17, 2011

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.002.000.000.0017.00
Boston Classic Miles: 13.00Vertical Feet Climbed - 2011 Miles: 300.00Boston Adizero White Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I am in PA, visiting my parents for a while ... one would think if you drove 700 miles north you might get a little cooler weather ... it is hotter ... forecast to hit 100 next 2 days.

Did progression run with Alex this morning along the river.  Lots of options for flat running around here, which I intend on taking advantage & taking a break from the hills of Atl!

Legs finally started feeling better today, until I ran ... calves are still tight & feeling abused ... so I will ease back into things, but return to daily running.  Brought my bike as well, as I plan to incorporate more cross-training.

 9:00, 8:30, 8:00, 7:30  Someone was complaining and whining about the heat and being dehydrated (and no, it was not me), he hung on to hit the target splits I had set, but stopped at 4 & skipped the mile cool down.  We walked up to the corner store to get some water, and walked home the last mile.  Good run though.

Boston Classic Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 along river @ 8:30 pace, calves still hurting.

PM - 9:00 ... still 92 degrees ... Rode an easy 5 miles along river on bike to loosen legs, running on section of Appalachian trail in morning.

Boston Classic Miles: 4.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

9 am - 90 degrees - 5 @ 10:30 AP on AT with Alex

Probably will run a few more this evening, after it cools back down to 95!

Legs felt better today, so race basically required a 5 day recovery!

Boston Classic Miles: 5.00Vertical Feet Climbed - 2011 Miles: 300.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

4 miles along river with Alex followed by 30 minutes on bike to cool down/dry off!

7:38, 7:25, 7:03, 8:40 ... AP: 7:42

Boston Adizero White Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.002.000.000.0017.00
Boston Classic Miles: 13.00Vertical Feet Climbed - 2011 Miles: 300.00Boston Adizero White Miles: 4.00
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