4 miles along river with Alex followed by 30 minutes on bike to cool down/dry off!
7:38, 7:25, 7:03, 8:40 ... AP: 7:42
Boston Adizero White Miles: 4.00
Comments
From SlowJoe on Sat, Jul 23, 2011 at 14:58:59 from 75.109.104.60
Wow, looks like you are hauling @$$ in your new profile shot. Feels like a totally foreign concept to me!
Nice running, good to see the recovery going well.
From JG on Sat, Jul 23, 2011 at 18:26:59 from 71.57.246.108
Thx Joe, that was about 15 yards from the finish last Saturday, so pretty much a post 13.1 mile all out sprint!
Your mileage has been awesome, just got this link on e-mail today, you should try to incorporate one track workout per week, that is what I believe has helped my speed the most.
From SlowJoe on Sat, Jul 23, 2011 at 19:43:06 from 75.109.104.60
thanks for the link, I think you just inspited my workout for tomorrow!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
