Easy 4 along river @ 8:30 pace, calves still hurting.
PM - 9:00 ... still 92 degrees ... Rode an easy 5 miles along river on bike to loosen legs, running on section of Appalachian trail in morning.
Boston Classic Miles: 4.00
Comments
From timp on Thu, Jul 21, 2011 at 15:32:23 from 98.183.37.200
So JG, are you on the ATC Masters team now? I got the team update from Kristian today and the bio sure sounded familiar.
From I Just Run on Thu, Jul 21, 2011 at 15:32:51 from 67.79.11.242
Glad you're back running. Is the calf thing typical from a down hill course? I've never had any calf soreness...maybe I'm only using half my legs to run? :-)
From JG on Thu, Jul 21, 2011 at 18:25:34 from 71.57.246.108
Tim - Yes, that was me, now I just have to keep getting faster so I can get closer to being in the same league as the rest rest of you! But that was my primary goal in my last race!
IJR - They say downhill pounds the quads, but it seems to have effected my calves more this time. The faster I run the more I tend to run on the balls of my feet, and that is the cause I think ... as I was running fast for me the whole 13 miles.
From Dan on Thu, Jul 21, 2011 at 23:07:55 from 24.209.83.20
Good recovery run and good biking, once more- welcome to my part of the country :)
From flatlander on Fri, Jul 22, 2011 at 00:24:58 from 76.31.26.153
Have fun trail running tomorrow.
From timp on Fri, Jul 22, 2011 at 09:41:47 from 98.183.37.200
very cool - see you at the races soon I hope.
From SlowJoe on Fri, Jul 22, 2011 at 12:45:58 from 132.3.53.68
Nice, enjoy the trails. Guess there is no escape from July.
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