It has been a long road which has taken a much greater toll on my body than I thought or hoped for. Constant muscle fatigue in my legs, particularly calves, and I haven't even started running yet!
Today I signed on with a Physical Therapist ... seems to be knowledgeable and a good guy ... we talked about my goals, more specifically running a BQ in October . He told me to walk 2 miles a day and come back on Tuesday where he would set me up on a workout routine, which I can do at the local Y.
I will probably see him twice per week for a month, as he is also doing elecrical stimulation for the neuropathy in my feet. So I walked my 2 miles, Rockport mile: 13:53 / Recovery Mile: 18:30
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