Boston Strong

Preachtree Road Race

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Pretty sure I ran 1 mile in June

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Race: Preachtree Road Race (6.2 Miles) 00:51:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Ran my first PRR with Alex, obviously you can see by my time I was not racing it ... overall it was a good day.  It is actually Saturday night now & it has been raining since ... well, since I can last remember!  We already have more rain this year than last year for the entire year.

 I took a break from running the last 12 weeks ... I think I have run 15 miles since Boston.  But I have been active, believe it or not, I weighed in at 146 this morning & my racing weight at my peak of running was 148.  So, I decided this morning I would commit to 40 weeks preparation for Boston & as long as I can stay injury free, see what kind of time I can post, with the goal being a new marathon PR.

Anyway, I am going to log my runs old school in a journal, but will probably pop in here and post race reports for any races I do.  At some point as it gets closer to fall I will try to establish some kind of race schedule, but for the next month or two it will just be base building.

 Today (Saturday) I did a 13 mile benchmark run ... kinda as I figured ... I need to double my distance, drop my pace 2 min/mile, & eliminate the walk breaks!  But I will attribute that last one to the 80 degree heat & 80% humidity.

 Best of luck to all in their running!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Well, that was dumb. messed up my knee

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20
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