Boston Strong

Week starting May 22, 2011

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.40	4.00	0.00	4.60	26.00

Nike Free Miles: 10.00	ST-6 Racer Miles: 13.00

Sun, May 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

64 deg 94% hum finish 80 deg!

Note to self, do not debate for an hour if you are going to run or how far, just do it before it gets hot! Was planning on 13 this morning, but since I ran 7 last night & with the heat, settled on an easy 10 or 11. At 8.5, it was no longer easy, so I switched to walk/jog last 2.5 miles ... as I wanted to get home still feeling like this was an easy run!

First 8.5, AP 8:20, next 2.3 - 12:50 ... will call it 10 miles!

Nike Free Miles: 10.00

Comments(7)

Tue, May 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	4.60	4.60

Emory track night with son.

82 deg, 50% hum

8:02 PM 800m - 2:32 (Garmin read .51 miles) Alex - 2:38

8:30 PM Mile - 5:52 (Garmin read 1.05) Alex - 6:06

9:07 PM 5000m - 20:14 (Garmin read 3.24) eased off 3rd mile

ST-6 Racer Miles: 4.60

Comments(5)

Wed, May 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Comments(8)

Sat, May 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	4.00	0.00	0.00	8.40

8:30 am 68 deg 100% hum 8.4 m in 65 min

Finishing up an easy week by design - R&R

Set out to run sub 7 until no longer comfortable, recovery run back home.

6:53, 6:48, 6:56, 6:53

9:00, 8:30, 8:00, 8:30, 9:00

Enjoy the Holiday weekend!

ST-6 Racer Miles: 8.40

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.40	4.00	0.00	4.60	26.00

Nike Free Miles: 10.00	ST-6 Racer Miles: 13.00

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