Boston Strong

Week starting Apr 29, 2012

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	7.00	1.00	3.00	32.00

Brooks PureFlow 2 Miles: 32.00

Sun, Apr 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Beautiful sunny afternoon, just wanted to run at my 'Happy' pace, & was very happy with what that pace was!

Split	Avg Pace
1	7:54
2	7:45
3	7:45
4	7:41
5	7:40
6	7:33
7	7:31
8	7:24
9	7:40
10	7:25
11	7:25
12	7:44
Summary	7:37

Second consecutive 50 mile week, with no knee issues, hopefully I can consistently stay around that mileage & stay free of injury!

Brooks PureFlow 2 Miles: 12.00

Comments(4)

Tue, May 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	1.00	0.00	2.50

Rode bike 5 miles to track, did a little fast running, rode home.

Soft surface track, inside lanes are soft with ankle twisters on curves, so ran in what probably would be 3rd lane. I am definately not good at speed work & don't really enjoy it ... but a little is better than none.

Ran 400 meter recoveries in about 2:00 each, then did a short cool down

4 x 400: 1:22, 1:25, 1:30, 1:28

Did not have a target pace & never looked at watch while running them.

Planned on doing more, but it was hot! It is what it is! The bike ride was nice! :)

Brooks PureFlow 2 Miles: 2.50

Comments(4)

Wed, May 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	2.00	0.00	1.00	7.00

5 mile progressive tempo, then 2 mile cool down

1- 7:34

2 - 7:23

3 - 7:09

4 - 7:02

5 - 6:32

6 - 7:53

7 - 8:13

Focused on running comfortably, shortening stride, & quickening turnover.

Brooks PureFlow 2 Miles: 7.00

Comments(4)

Thu, May 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	3.00	0.00	1.00	5.00

Trying to keep miles light this week ...

7:41, 7:16, 6:56, 6:54, 6:42

Brooks PureFlow 2 Miles: 5.00

Comments(4)

Fri, May 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	2.00	0.00	1.00	5.50

Hot 7:40, 7:12, 6:50, 6:28, 1.5 cool down @ 8:23

Brooks PureFlow 2 Miles: 5.50

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	7.00	1.00	3.00	32.00

Brooks PureFlow 2 Miles: 32.00

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