Boston Strong

December 26, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.001.007.00

5 mile progressive tempo, then 2 mile cool down

1- 7:34

2 - 7:23

3 - 7:09

4 - 7:02

5 - 6:32

6 - 7:53

7 - 8:13

Focused on running comfortably, shortening stride, & quickening turnover.

Brooks PureFlow 2 Miles: 7.00
Comments
From Dan on Wed, May 02, 2012 at 19:30:50 from 24.209.83.20

Fast turnover is key- tough to work on, but could provide great benefits.

From Steam8 on Wed, May 02, 2012 at 19:47:38 from 166.70.55.77

I don't know how that could be a comfortable run! I would pass out! All of you guys on here are so dang fast! Good to see that you are feeling good!

From timp on Thu, May 03, 2012 at 12:52:01 from 144.189.100.28

nice run JG

From JG on Thu, May 03, 2012 at 16:07:43 from 71.57.246.108

I agree Dan, I think it is the fastest way to get faster ... at least for 5ks & 10ks!

Thanks Amy, some days are definitely more comfortable than others!

Thanks Tim

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