Focused on running comfortably, shortening stride, & quickening turnover.
Brooks PureFlow 2 Miles: 7.00
Comments
From Dan on Wed, May 02, 2012 at 19:30:50 from 24.209.83.20
Fast turnover is key- tough to work on, but could provide great benefits.
From Steam8 on Wed, May 02, 2012 at 19:47:38 from 166.70.55.77
I don't know how that could be a comfortable run! I would pass out! All of you guys on here are so dang fast! Good to see that you are feeling good!
From timp on Thu, May 03, 2012 at 12:52:01 from 144.189.100.28
nice run JG
From JG on Thu, May 03, 2012 at 16:07:43 from 71.57.246.108
I agree Dan, I think it is the fastest way to get faster ... at least for 5ks & 10ks!
Thanks Amy, some days are definitely more comfortable than others!
Thanks Tim
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