Boston Strong

Week starting Apr 06, 2014

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.100.000.0013.10
Sun, Apr 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.100.000.0013.10

Training run complete ... 13 miles in the bank & 10 days build the balance up to withdraw 26.2!  They say the second half is all heart & determination anyway!

13.1 in 1:44:02   7:56 pace

Split Distance El Gain El Loss Avg Pace
1 1 53 90 7:18
2 1 33 58 7:39
3 1 62 101 7:29
4 1 122 29 8:26
5 1 20 102 7:54
6 1 76 139 7:45
7 1 187 126 7:46
8 1 115 141 8:47
9 1 143 23 8:35
10 1 26 93 7:59
11 1 40 86 7:40
12 1 120 17 8:17
13 1 68 79 7:48
14 0.1 12 -- 6:49
 Summary 13.1 1,076 1,083 7:57

Comments(14)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.100.000.0013.10
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