Boston Strong

Week starting Apr 01, 2012

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	2.00	46.00

Karhu Flow Formula One Miles: 46.00

Mon, Apr 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Jekyll Island for Spring Break ... ran in afternoon, 88 degfrees ... 7 @ 8:11

8:51, 8:42, 8:27, 8:18, 7:57, 7:46, 7:15

Followed with 10 easy miles on bike ... 12.7 mph

Karhu Flow Formula One Miles: 7.00

Comments(1)

Tue, Apr 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

First 4 @ 8:10 pace ... then ran into my son, dad, & niece, giving my mom a ride around the island on a Surrey Bike ... they were struggling, so I pushed from behind for 3 miles until we got to ice cream shop.

Karhu Flow Formula One Miles: 7.00

Comments(1)

Wed, Apr 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Easy run around island with a neihbor I met, 2hrs, 9:15AP

Karhu Flow Formula One Miles: 13.00

Comments(1)

Thu, Apr 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

8:10 AP

Karhu Flow Formula One Miles: 11.00

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Fri, Apr 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	2.00	8.00

6 mile bike to warmup, then was going to do an easy 8.

Got passed by a guy running 6:45 pace at 5.8 miles, so fell in behind him for a couple faster miles, then blew by him with a final quarter mile increased effort. Was good to get in a couple faster miles, it appears my comfortable pace is about 8:10 right now ... but the edrenalin of faster runners helps ... so hopefully that will carry me 26.2 miles in 10 days!

8:43, 8:10, 8:12, 7:47, 8:02, 7:47, 6:43, 6:31

7:44 AP

Karhu Flow Formula One Miles: 8.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	2.00	46.00

Karhu Flow Formula One Miles: 46.00

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