Boston Strong

Week starting Feb 26, 2012

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.30	0.00	0.00	0.00	17.30

Sun, Feb 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 comfortable miles, no knee discomfort

8:00, 7:30, 7:19, 7:41

Comments(6)

Wed, Feb 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

2 loops @ Sawnee Mtn, 900' vert

A little knee discomfort around Mile 4, so I eased off on downhill.

Would probably be wise to stay off trails with steep descent for a little while.

USA 1 Italy 0 First time ever we beat them ... Woot Woot

Then went to Alex's JV game, they won 1-0 to improve record to 4-0-1

Alex is playing stopper, he is not the most skilled on the team, but probably the fastest, and plays with the heart of a lion. I am a little biased, but he is the biggest reason they are undefeated, he stops the other teams attack cold before it starts ... and if they do get by him, he usually chases them down and makes them pay ... fun to watch!

Comments(1)

Sat, Mar 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.90	0.00	0.00	0.00	7.90

Turned off pace and distance from display. Ran for an hour, was hoping to run for 2, but there was some knee discomfort. 7:38 AP. Honestly, this is probably marathon pace for me right now if my knee would hold up for 26 miles ... which it wouldn't. 6 weeks to Boston, not good.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.30	0.00	0.00	0.00	17.30

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