Boston Strong

Week starting Feb 10, 2013

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.0011.000.000.0026.00
Adios 2 Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

After a 4 day mileage break from my 200 in 30 days, I eased back into things with a progression run. Well, ease does not really correspond to my effort level, I was pushing pace a little, a lot on the last mile. Was happy to finish with 7 with a 2 mile cool down @ 8:30 pace.

5 @ 7:18 ap. 7:37, 7:37, 7:24, 7:18, 6:35

Adios 2 Miles: 7.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

Hilly Highlands roads ... 7:24 ap Will do easy miles @ Sims Lake enroute to Alex's soccer game tonight.

PM   7 at 8:00 ap 

Adios 2 Miles: 12.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

My feet felt like they had cinder blocks strapped to them today ... I would have stopped after 3 miles, except I pre-fueled my run with 24 Girl Scouts Thin Mints, so I figured I better go for an hour ... since that is 960 calories of Thin Mints!

Trudged along at an 8:30 pace for first 6 miles, then fell in behind a faster girl who had just entered the park, pacing me to a 7:15 last mile.  Unfortunately she exited the other side of the park, as I probably would have followed her as long as she ran in the park, maintaining a distance of about 40 yards.  As soon as she exited the park, I turned directly into a headwind ... so thankfully my hour was just about up & I was near the car!

 Hopefully tomorrow the legs are feeling better, as I need to do a longer run ... not putting a number out there though, that I can be accountable too!  :)

Adios 2 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.0011.000.000.0026.00
Adios 2 Miles: 26.00
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