Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

After a 4 day mileage break from my 200 in 30 days, I eased back into things with a progression run. Well, ease does not really correspond to my effort level, I was pushing pace a little, a lot on the last mile. Was happy to finish with 7 with a 2 mile cool down @ 8:30 pace.

5 @ 7:18 ap. 7:37, 7:37, 7:24, 7:18, 6:35

Adios 2 Miles: 7.00
Comments
From Dan on Tue, Feb 12, 2013 at 13:58:38 from 24.209.83.20

Way to get back at it. I know I can't push like that yet. Good progression run

From JG on Tue, Feb 12, 2013 at 14:17:39 from 174.49.78.66

Thanks Dan, as you know, it is a long road back after a lengthy time off ... I am sure I could count the number of sub 7 miles in the last 6 months on one hand. That does not really bother me, just happy to be running consistently again without pain ... But it was nice to put one down faster! :)

From SlowJoe on Wed, Feb 13, 2013 at 07:43:30 from 155.219.241.10

Nice progression there. Always great when you can drop a fast one like that after already running at a good clip for awhile.

From I Just Run on Wed, Feb 13, 2013 at 09:43:01 from 67.79.11.242

Nice running JG. It's coming back fast!

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