Boston Strong

10 miles @ Kennesaw Mtn with JCs group, followed 45 min pick-up soccer.

I am on pace for 3,650 miles this year.

Btw, intersting race going on in Arizona right now to follow.  I have run several times with the guy leading the 6 day race, Joe Fejes, from an Atlanta suburb.  He is currently leading the world record holder from Greece by after 4 days ... 401 miles to 400!  I can't imagine the chess match going on between these two sick individuals with 48 hours to go!  Joe won the 72 hour race last year, with 329 miles! 

http://www.aravaiparunning.com/ultracast/

AM - 3.5 mile Sawnee Mtn loop in steady rain - very slow for recovery/footing purposes.

Legs were sore from yesterday but loosened up, short strides for sure footing kind of made the ascent like doing continual toe raises, I am sure my calves will burn or cramp later, but it was low impact & a good cardio workout, even if slow.

I had this crazy idea thet if I just run this loop 100 times in the next 100 days, I would probably be well prepared to charge up the Newton Hills ... time will tell if I test that theory, but it was an interesting thought.  lol

no garmin, after dark, so ran 9 1.33 hilly neighborhood loops, 12 miles in 1:40 ... which means around 8:30 pace ... sure seems like it was faster.  I mixed up running the ups & downs hard, so overall it was a great workout ... and my longest run.

2 easy loops Sawnee Mtn, no watch