Boston Strong

May 09, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Just trying to dial in on a comfortable pace ... Maybe a little ambitious today. Unfortunately, I think regardless of what pace I run the first 16, the last 10 are going to be brutal. Anyway, felt good about this run .... At least I will be comfortable running the first half! Lol

7:58, 7:50, 7:39, 7:29, 7:26, 7:28, 7:19, 7:34, 7:29, 7:21, 7:08, 7:04, 7:16, 40 seconds last 0.1

13.1 in 1:37:34. 7:27 ap

Adios II Miles: 13.10
Comments
From I Just Run on Thu, Apr 04, 2013 at 08:12:29 from 67.79.11.242

You're really looking good for the little training you have been able to do. I wish I were half as gifted with the natural ability to run!

From SlowJoe on Thu, Apr 04, 2013 at 14:31:11 from 155.219.241.10

Nice run! I think you'll have a nice Boston race, especially if it isn't 85 degrees.

Does the JG taper method give you the next 10 days off?

From JG on Thu, Apr 04, 2013 at 16:50:42 from 208.54.64.243

Thx IJR, but I hardly classify myself as gifted!

Joe, based on 275 miles over the last 9 weeks, I think I am still in base building mode for another seven days ... then I will taper for 3!

From timp on Fri, Apr 05, 2013 at 14:40:49 from 159.63.144.194

nice run JG!

From I Just Run on Fri, Apr 05, 2013 at 16:18:06 from 67.79.11.242

Can I have your Boston bib and info so I can follow you....please?

From JG on Fri, Apr 05, 2013 at 18:44:19 from 174.49.78.66

Thx Tim

Sure Preston, just promise me if you see fast splits, Pray ... Don't cheer! :)

Text 'Runner' to 345678

You will get a reply text for bib #

I am 5268

From I Just Run on Sat, Apr 06, 2013 at 04:45:44 from 12.162.141.2

Got it...thanks

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