Boston Strong

May 01, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Mon, Sep 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	1.00	0.00	0.00	6.60

8:37 ... Fast finish ... Alex joined me for a mile before school ... getting that to happen is like pulling teeth ... but one mile is better than none! He did score a goal in his soccer game yesterday, perhaps that little bit of glory will motivate him to continue to work on his fitness. I will go to his 2 hour practice tonight ... and hopefuly get in an easy 6 or 7 miles ... I guess I have to wait until Wednesday to find out if I will be running Boston in 7 months!

Evening 5.6 miles - Fowler Park - 7:48, 7:09, 7:47, 8:34, 7:37, cooldown 0,6 miles

Comments

From flatlander on Tue, Sep 24, 2013 at 06:38:39 from 76.31.9.237

Good to see you blogging again. Crossing my fingers for Boston. I might be wrong but I think 2:41 under is good enough this year, with the expanded field, even though more people are competing for spots. Good luck with everything.

From I Just Run on Tue, Sep 24, 2013 at 08:50:08 from 67.79.11.242

I'm glad you're back on the blog and hoping you get entered in Boston! I bet you're having fun with Alex and his sports. I miss those things with Kirby.

From SlowJoe on Wed, Sep 25, 2013 at 18:52:29 from 66.69.93.8

A teenager waking up before school to run? impressive.

Nice run yourself!

From JG on Thu, Sep 26, 2013 at 07:19:52 from 99.141.151.28

Thanks Flat ... and yes, it was enough!

IJR - am enjoying the extended time with Alex & he is doing great with soccer this year ... but it is a little exhausting keeping after him!

Joe - I think that may have been a one time occurrence! lol

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