Boston Strong

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJG's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Mon, Sep 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.601.000.000.006.60

8:37 ... Fast finish ... Alex joined me for a mile before school ... getting that to happen is like pulling teeth ... but one mile is better than none!  He did score a goal in his soccer game yesterday, perhaps that little bit of glory will motivate him to continue to work on his fitness.  I will go to his 2 hour practice tonight ... and hopefuly get in an easy 6 or 7 miles ... I guess I have to wait until Wednesday to find out if I will be running Boston in 7 months!

Evening 5.6 miles - Fowler Park - 7:48, 7:09, 7:47, 8:34, 7:37, cooldown 0,6 miles

Comments
From flatlander on Tue, Sep 24, 2013 at 06:38:39 from 76.31.9.237

Good to see you blogging again. Crossing my fingers for Boston. I might be wrong but I think 2:41 under is good enough this year, with the expanded field, even though more people are competing for spots. Good luck with everything.

From I Just Run on Tue, Sep 24, 2013 at 08:50:08 from 67.79.11.242

I'm glad you're back on the blog and hoping you get entered in Boston! I bet you're having fun with Alex and his sports. I miss those things with Kirby.

From SlowJoe on Wed, Sep 25, 2013 at 18:52:29 from 66.69.93.8

A teenager waking up before school to run? impressive.

Nice run yourself!

From JG on Thu, Sep 26, 2013 at 07:19:52 from 99.141.151.28

Thanks Flat ... and yes, it was enough!

IJR - am enjoying the extended time with Alex & he is doing great with soccer this year ... but it is a little exhausting keeping after him!

Joe - I think that may have been a one time occurrence! lol

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: