Boston Strong

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Mon, Dec 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Week 18 - Day 1 6 miles easy

First 3 were a little brisker to get out of hood onto busier roads & then back before dark, then 3 easier loops around hills of the hood.

7:35, 7:57, 7:55, 8:37, 9:01, 8:37

Felt good, am convinced I am going to crush Boston, decided on sub 3:15 goal

Comments

From I Just Run on Tue, Dec 17, 2013 at 10:44:35 from 67.79.11.242

Uh oh....has the training begun? I'm already two days behind. :-)

I'm planning on chasing you at Boston!

From JG on Tue, Dec 17, 2013 at 11:45:40 from 99.141.151.28

Haha ... chasing me ... that is funny. As you casually run a sub 7 minute mile in your Mile 15 Sunday run, while I probably could not even run 15 miles right now!

Good news is, we will likely be in the same starting corral, as our BQ times are only 38 seconds apart!

From I Just Run on Tue, Dec 17, 2013 at 11:56:03 from 166.147.72.19

Oh I know where you will be after 18 weekks of training and I assure you I will be chasing you. :-)

From JG on Tue, Dec 17, 2013 at 14:25:02 from 99.141.151.28

Well, I am a couple months away from setting a time goal that has any merit ... but my goal is to set a goal of 3:14:59. lol

Perhaps we will be going after the same time and pace each other ... & then let the race begin as we turn onto Boylston! :)

From I Just Run on Tue, Dec 17, 2013 at 14:54:58 from 67.79.11.242

That would be fun!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):