Much harder than the 10 last night. This was an 11+ min recovery pace with lots of short walk breaks. Ran 4, walked 1.5
PM - 6 miles on bike to generate some blood flow to legs
Comments
From Dan on Fri, Sep 04, 2015 at 15:58:25 from 199.115.114.220
I am often amazed at that fact you just posted. How a 5 mile run can be tougher than 10. I have many of those days.
Bike in the PM - good idea.
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