Pretty steady effort tempo run - felt good - other than the squishing sound in my shoes!
Split
Avg Pace
1
7:41
2
7:22
3
7:34
4
7:41
5
7:37
6
7:18
7
7:33
8
7:30
9
7:29
10
7:28
11
7:15
Summary
7:30
Nike Free Miles: 11.00
Comments
From derhammer on Sun, Aug 07, 2011 at 02:10:19 from 87.209.226.170
Nice run, no HR info?
From JG on Sun, Aug 07, 2011 at 12:49:11 from 71.57.246.108
Ahhh yes ... that would have been a good run to have worn the dreaded strap ... I guess if I do not wear it with more consistency, I won't get much useful info from it when I do wear it! Aerobically I felt really good on this run, but my legs were feeling the faster pace for a long run when I got done.
From SlowJoe on Sun, Aug 07, 2011 at 18:55:26 from 75.109.104.60
Very nice pace there. I'm guessing the squishy sound was sweat? That only happened to me when I was running in the humidity in Houston and Baton Rouge; here, the sweat dries right up. Good run today!
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