I was going to take a day of rest, but it was too nice out to miss an easy 6 mile recovery jog along the river! 9:18, 8:52, 8:54, 8:38, 8:18, 8:58
Brooks PureFlow 2 Miles: 6.00
Comments
From SlowJoe on Wed, Apr 25, 2012 at 18:25:26 from 69.131.141.92
Sounds nice. And good call - those recovery runs definitely have benefits on many levels.
From Dan on Wed, Apr 25, 2012 at 20:44:39 from 24.209.83.20
Dude nice river run following that 20 miler... Not like you (Mr I take a week off and pr anyway), but great job, I like it!!
From I Just Run on Thu, Apr 26, 2012 at 08:44:23 from 67.79.11.242
Good to take atvantage of the nice weather, summer will be here soon!
I'm feeling really guilty with all the miles flying around and my measly 30-40 miles per week :-(
From timp on Thu, Apr 26, 2012 at 09:56:42 from 144.189.100.26
nice week so far JG! I think you are back at 100%!
From JG on Thu, Apr 26, 2012 at 17:51:07 from 71.57.246.108
Very true Joe, thanks.
No run today Dan, is that more like me :)
Preston, I would take your consistency over my mileage peaks & valleys ... not too mention you are tapering!
I hope so Tim, still have nightmares about potential running injuries though!
From Hamdog Alum on Thu, Apr 26, 2012 at 20:52:52 from 71.82.247.163
I always feel guilty when I miss a nice day of running, even if it's after a big run I still can't seem to stay off the road ;-)
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