Woke up feeling sore, was not going to run today. Went to Centergy class at gym this morning for some dynamic stretching. I should do this more, I am one of the least flexible people I know, and running seems to magnify that problem. Was going to go to Spin class at 5:30, but bageed that idea cause I really felt like I needed rest & really do not enjoy going to the gym twice in one day. I felt guilty though, so when the sun came out I went to my favorite trail for an easy 4 mile loop - 9:57 pace. Slow ... yes ... although that trail is never easy! I think I have only done the loop in under a 9:00 mile one time, and I run it a fair amount! But it was beautiful out, so I am glad I got out and did it, legs started feeling a little better after first mile.
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