Boston Strong

December 25, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 comfortable miles, no knee discomfort

8:00, 7:30, 7:19, 7:41

 

Comments
From timp on Mon, Feb 27, 2012 at 09:07:52 from 144.188.24.29

hey- that's good news!

From Dan on Mon, Feb 27, 2012 at 18:16:56 from 24.209.83.20

No pain is good!

From I Just Run on Tue, Feb 28, 2012 at 07:40:06 from 67.79.11.242

No pain....Great gain...!

From flatlander on Tue, Feb 28, 2012 at 17:48:05 from 64.129.54.210

Good news, hope you are feeling good two days later.

From rAtTLeTrAp on Wed, Feb 29, 2012 at 12:28:14 from 24.18.125.122

Gotta love it when 7's are comfortable :)

From I Just Run on Wed, Feb 29, 2012 at 13:05:41 from 67.79.11.242

I love 7's ...but apparently for only 17 miles :-)

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