AM - 4 easy miles to coffee shop & back, no watch, but pretty sure my
pace dropped into the 9's on the downhills. :) This is my daily plan
to try to jump start the second half of my targeted weight loss. The
first couple weeks I dropped from 164 to 155, but seem to have leveled
off the last 2 weeks ... goal is to get back down to 148, my racing
weight in 2011. Another benefit I figure is I won't feel bad if I stop
after 5 or 6 miles in the evening, as I usually push on to get 7 or 8.
PM - 7 @ 7:57 1.5 mile wu @ 8:10 4 x 800 3:08, 3:08, 3:08, 3:05 (500 meter recoveries around 8:30) 4 x 200 37, 34, 38, 36 (200 m recoveries, 1st & 3rd into wind) 1 mile cd @ 9:10
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