3 Mile warmup, hold BQ pace of 7:45 for last 10 ... or 8 if I feel like a longer warmup. This would bring me in around 1:45
Comments
From Yasir on Thu, Feb 14, 2019 at 22:58:24 from 99.20.240.16
Good luck this Sunday.
From Tom K on Fri, Feb 15, 2019 at 07:19:52 from 47.206.60.114
I like this option better than the one you posted yesterday. If only because it is simple-er. Good luck, and run fast.
From Tom K on Sun, Feb 17, 2019 at 08:18:12 from 107.77.253.2
Yo. What's up?
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