Maybe I'll Blog, Maybe I Won't

Week starting Aug 22, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
81.10	10.00	91.10

Brooks Adrenaline 10 (Blue) Miles: 91.10

Night Sleep Time: 40.00	Nap Time: 2.50	Total Sleep Time: 42.50	Calories: 0.00

Mon, Aug 23, 2010

Slow miles	Fast miles	Total Distance
12.30	0.00	12.30

Easy run today. Got some good mileage for a Monday though. My legs were stiff at first, but after warming up I felt surprisingly good after Saturday's death march. I just ran easy without working at all and tried to focus on being efficient in my form and stride. Weather was beautiful. It was mid-afternoon, but temps were still in the 60's. Fall is definitely in the air. I could smell it today. All the freshman were wandering around campus for their Connections classes looking lost as I ran by. I wouldn't rather be anywhere but Logan right now.

1:29:00 (7:14/mi.)

Brooks Adrenaline 10 (Blue) Miles: 12.30

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 0.00

Comments(2)

Tue, Aug 24, 2010

Slow miles	Fast miles	Total Distance
7.00	10.00	17.00

BW #3

Long hard workout today. 17 miles total on the Young Ward Loop. Warmed up for about 3.5 miles, then did 1 hour at MP effort for about 10 miles, then finished with another 3.5 fairly easy, although it didn't feel terribly easy.

1:56:12 (6:50/mi.)

Brooks Adrenaline 10 (Blue) Miles: 17.00

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50	Calories: 0.00

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Wed, Aug 25, 2010

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Easy run. Legs felt very tired and sluggish at first but I just took it easy and actually felt better after the run than before. Also swam for 30 minutes today across Porcupine Reservoir to go cliff jumping. Got sunburned too. Tired, tired day.

1:33:00 (7:45/mi.)

Brooks Adrenaline 10 (Blue) Miles: 12.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 0.00

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Thu, Aug 26, 2010

Slow miles	Fast miles	Total Distance
16.50	0.00	16.50

Longer run out around Providence and River Heights. Included the last 3 miles or so of the TOU course. Nothing spectacular, but felt pretty good.

1:51:03 (6:44/mi.)

Brooks Adrenaline 10 (Blue) Miles: 16.50

Night Sleep Time: 7.00	Nap Time: 1.50	Total Sleep Time: 8.50	Calories: 0.00

Comments(2)

Fri, Aug 27, 2010

Slow miles	Fast miles	Total Distance
12.30	0.00	12.30

Internet has been down for a couple of days (gotta figure out what the deal is with that). Moderate pace today. Felt pretty good, considering I'm on track for a huge mileage PR this week.

1:21:16 (6:36/mi.)

Brooks Adrenaline 10 (Blue) Miles: 12.30

Night Sleep Time: 4.50	Nap Time: 1.00	Total Sleep Time: 5.50	Calories: 0.00

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Sat, Aug 28, 2010

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

Long run with Cody. Right Hand Fork, up Willow Creek to Temple Fork, then crossed the highway and ran up Blind Hollow and down to Tony Grove lake and then back to the car which was parked at Temple Fork. Felt much better than last week. Beautiful run. Blind Hollow was really pretty, as was the rest of the run. Early morning run though. I was pooped. I'm writing this Sunday night and I'm still tired from all the early mornings lately.

3:40:00 (10:28/mi.)

Brooks Adrenaline 10 (Blue) Miles: 21.00

Night Sleep Time: 4.00	Nap Time: 0.00	Total Sleep Time: 4.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
81.10	10.00	91.10

Brooks Adrenaline 10 (Blue) Miles: 91.10

Night Sleep Time: 40.00	Nap Time: 2.50	Total Sleep Time: 42.50	Calories: 0.00

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