Maybe I'll Blog, Maybe I Won't

Week starting Aug 18, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
43.700.0043.70
Trail 2013 Miles: 18.00Altra Lone Peak B (Yellow/Gray) Miles: 18.00Brooks Launch (Orange/Yellow) Miles: 25.70Road 2013 Miles: 25.70
Night Sleep Time: 28.50Nap Time: 8.00Total Sleep Time: 36.50Calories: 4714.00
Mon, Aug 19, 2013
Slow milesFast milesTotal Distance
8.400.008.40

LRT.  Felt pretty decent.  A little rusty after a week of recovery, but decent.

1:09:12 (8:13/mi.)

Trail 2013 Miles: 8.40Altra Lone Peak B (Yellow/Gray) Miles: 8.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 913.00
Add Comment
Wed, Aug 21, 2013
Slow milesFast milesTotal Distance
9.600.009.60

Jardine Juniper with Cody.  Felt really good.  It was nice to get out on a run with Cody.  We could see the Mt. Elmer fire from the top of the ridge, and smell the smoke.  It wasn't particularly noteworthy though.  Just a little smoke is all we could see.  It will burn itself out I think.  Just took it real easy as Cody was worried about his leg.  No issues for either of us though.

1:29:58 (9:24/mi)

Trail 2013 Miles: 9.60Altra Lone Peak B (Yellow/Gray) Miles: 9.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1039.00
Comments(4)
Thu, Aug 22, 2013
Slow milesFast milesTotal Distance
7.300.007.30

Stuck to the roads today.  Jenny got a new job, which is great.  No more slaving away for ICON for her.  Felt pretty good, though a tad tired from yesterday.  I looked up the Zion 100/100k today on my lunch break, and I'm strongly considering the 100k for this spring (April 4) if I can feel good for 40+ miles of pacing at the Bear and have a halfway decent winter.  We'll see, but it's strongly on the consideration list.

57:35 (7:53/mi.)

Brooks Launch (Orange/Yellow) Miles: 7.30Road 2013 Miles: 7.30
Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00Calories: 788.00
Comments(1)
Fri, Aug 23, 2013
Slow milesFast milesTotal Distance
6.000.006.00

On the roads again today.  Just took it easy.

51:59 (8:39/mi.)

Brooks Launch (Orange/Yellow) Miles: 6.00Road 2013 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 638.00
Add Comment
Sat, Aug 24, 2013
Slow milesFast milesTotal Distance
12.400.0012.40

Didn't have a ton of time this morning, so I just ran out along the TOU Half course and watched the race a little bit.  Saw Sasha, Ben V., Walter, Allie, and a couple of other people I knew.  

1:37:34 (7:53/mi.)

Brooks Launch (Orange/Yellow) Miles: 12.40Road 2013 Miles: 12.40
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 1336.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
43.700.0043.70
Trail 2013 Miles: 18.00Altra Lone Peak B (Yellow/Gray) Miles: 18.00Brooks Launch (Orange/Yellow) Miles: 25.70Road 2013 Miles: 25.70
Night Sleep Time: 28.50Nap Time: 8.00Total Sleep Time: 36.50Calories: 4714.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: