Maybe I'll Blog, Maybe I Won't

Week starting Aug 17, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
30.005.0035.00
Night Sleep Time: 52.00Nap Time: 4.00Total Sleep Time: 56.00Calories: 0.00
Sun, Aug 17, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 6.50Nap Time: 2.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Mon, Aug 18, 2008
Slow milesFast milesTotal Distance
0.005.005.00

Got up early and ran with the XC team for their AM practice.  5 miles at a pretty good clip...about 6:15 pace or so.  Drove up to Logan and had to get all my crap unpacked and put away and that took me about half the night so unfortunately I wasn't able to get anther run in. :P  Didn't even get to bed until 12:30.

Guide Gold: 495.5 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
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Tue, Aug 19, 2008
Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles up around North Logan area...trying to figure out this town and find some good runs.  This one was pretty good.  The altitude was killing me though.  Not sure how high it is but definitely higher than Hurricane and there are lots of hills.  Good run though.  Beautiful weather.  I ran at like 8 am and it wasn't even hot at all.  It was great.

Guide Orange: 55 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Wed, Aug 20, 2008
Slow milesFast milesTotal Distance
10.500.0010.50

AM: Went down past the Temple and to this little park that my friend was telling me about yesterday. There was a little creek and I soaked my feet in it for a minute and it was really cold and felt good. Altitude is still getting to me but it was better today than yesterday. Felt pretty good.

PM: 4.5 just a loop around here. Just went easy. Felt better than the morning runs I've done. Maybe I'm just not used to running in the morning. Altitude could be a factor to. I still feel like I can't breathe right even when I'm not running. Hopefully I'll get over that in a week or so.

Guide Orange: 65.5

Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00Calories: 0.00
Comments(4)
Thu, Aug 21, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  8 miles around 7 min. pace.  Just looped around Logan starting at my pad to 1600 E. and then across on 1900 N and down main past walmart and smiths and then up 400 N. and cut through campus back to my place.  Felt better than previous mornings but still can't breathe well...feel like I have a cold all the time and my head is full of phlegm.  yuck.  But good one this morning.  More tonight.

 PM:  2 more easy tonight.

Guide Orange: 73.5

Guide Gold: 497.5

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Fri, Aug 22, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Sat, Aug 23, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
30.005.0035.00
Night Sleep Time: 52.00Nap Time: 4.00Total Sleep Time: 56.00Calories: 0.00
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