Maybe I'll Blog, Maybe I Won't

Week starting Aug 10, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
71.00	0.00	71.00

Night Sleep Time: 41.00	Nap Time: 11.50	Total Sleep Time: 52.50	Calories: 0.00

Sun, Aug 10, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Night Sleep Time: 6.50	Nap Time: 2.00	Total Sleep Time: 8.50	Calories: 0.00

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Mon, Aug 11, 2008

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

Bench Lake loop with extentions. Easy to moderate pace with the last half being faster. Felt pretty good but I've been really tired and sleepy today. Overall a good run though.

Goals for this week: 70 miles, long saturday run, and have a positive week in general :)

Guide: 478.5

Night Sleep Time: 6.00	Nap Time: 3.00	Total Sleep Time: 9.00	Calories: 0.00

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Tue, Aug 12, 2008

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 to Farmer's Market in LaVerkin and back plus a 2 mile extension. Felt pretty good mostly. Was a little tired because I went swimming and cliff diving out at the lake beforehand and the last couple of miles were a bit sluggish but overall it was a good run. We'll see how I feel tomorrow about it. Really starting to need new shoes...will try to stop and get some tomorrow.

Guide: 490.5

Night Sleep Time: 6.50	Nap Time: 1.50	Total Sleep Time: 8.00	Calories: 0.00

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Wed, Aug 13, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles in the heat. Ugh. I can't wait to move to Logan on Monday and get out of this...not that I don't love So. UT but trying to get decent mileage in this heat and still get to bed at a decent hour is killing me. Actually I didn't go to bed until 1 so it really sucked at work. But the run was good...just went slow since I was a little sore from Monday and Tuesday. Just got it done. Oh, and I got new shoes...some more Saucony Progrid Guides except these ones are orange. But I like those shoes.

Guide Orange: 10.0

Night Sleep Time: 4.00	Nap Time: 2.00	Total Sleep Time: 6.00	Calories: 0.00

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Thu, Aug 14, 2008

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles around town...Angel Heights plus extensions. Just kind of went how I felt and I actually had a pretty good pace...not killer but not 7 min either. Felt really good even with my lack of sleep etc. got a good nap in today.

Guide Orange: 18.0

Night Sleep Time: 6.00	Nap Time: 3.00	Total Sleep Time: 9.00	Calories: 0.00

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Fri, Aug 15, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles in the heat again. slow and easy to rest the legs up a bit for tomorrow. Just around town today. Nothing really special.

Guide Orange: 28.0

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Calories: 0.00

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Sat, Aug 16, 2008

Slow miles	Fast miles	Total Distance
17.50	0.00	17.50

17.5 out past Sky Ranch and back with extensions. Felt good for the first 14 miles or so...well, tired but good considering, but the last three about killed me. I am so freaking DEAD right now. Great way to have a last run in Hurricane. Moving up to Logan on Monday and will be able to split up my mileage better...I'll have time in the mornings to do 2-a-days so it will be less stress on me. And I will actually get sleep too. Anyway, I am pleased with the run today as it's kind of a milestone...the longest run I have EVER done my entire life by like .5 mile. So that is cool. Anyway, 26 is gonna kill but oh well.

Got my goals for this week too: 70+ miles and a long run today. That puts me back on track of where I wanted to be by now even though I was sick and stuff. Now I just need to do a few more weeks of mileage and get faster...much, much faster.

Guide Orange: 45.5

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
71.00	0.00	71.00

Night Sleep Time: 41.00	Nap Time: 11.50	Total Sleep Time: 52.50	Calories: 0.00

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