Maybe I'll Blog, Maybe I Won't

Week starting Jul 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
27.500.0027.50
Brooks Launch (Orange/Yellow) Miles: 12.40Road 2013 Miles: 12.40Trail 2013 Miles: 15.10Altra Lone Peak B (Yellow/Gray) Miles: 5.10Brooks Cascadia 8 (Blue) Miles: 10.00
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Calories: 2944.00
Slow milesFast milesTotal Distance
5.400.005.40

No pain again today!  Felt pretty good for a Monday.

42:50 (7:54/mi.)

Brooks Launch (Orange/Yellow) Miles: 5.40Road 2013 Miles: 5.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 578.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Easy run on the LRT with Jenny.  Went 2 miles to the top of the first switchbacks where she wanted to turn around, then I ran fast back to the start, then turned around and ran back to her and then back to the start again for a total of just over 5 miles.  Felt good.  Tested out the new Lone Peaks that Cody got me for a wedding gift (is anyone surprised?).  No pain

52:56 (10:21/mi.)

Trail 2013 Miles: 5.10Altra Lone Peak B (Yellow/Gray) Miles: 5.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 526.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 Fairgrounds/PW.  Felt pretty good.  It was hot.  No pain.

55:24 (7:54/mi.)

Brooks Launch (Orange/Yellow) Miles: 7.00Road 2013 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 754.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

GC 10.  Felt pretty good.  It was the middle of the afternoon, so it was hot, but otherwise a good run.  No pain!

1:31:48 (9:08/mi.)

Brooks Cascadia 8 (Blue) Miles: 10.00Trail 2013 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1086.00
Comments(2)
Slow milesFast milesTotal Distance
27.500.0027.50
Brooks Launch (Orange/Yellow) Miles: 12.40Road 2013 Miles: 12.40Trail 2013 Miles: 15.10Altra Lone Peak B (Yellow/Gray) Miles: 5.10Brooks Cascadia 8 (Blue) Miles: 10.00
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Calories: 2944.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: