Maybe I'll Blog, Maybe I Won't

Week starting Jul 14, 2013

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
16.650.0016.65
Brooks Launch (Orange/Yellow) Miles: 16.65Road 2013 Miles: 16.65
Night Sleep Time: 30.50Nap Time: 0.00Total Sleep Time: 30.50Calories: 1375.00
Slow milesFast milesTotal Distance
3.000.003.00

SLOW.  SORE.  TIRED.

Yup, that about does it for this run.  Didn't even bother to take a watch.  Plantaris didn't hurt too much and only at the end really.

Brooks Launch (Orange/Yellow) Miles: 3.00Road 2013 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 300.00
Add Comment
Slow milesFast milesTotal Distance
4.400.004.40

Less slow.  Less sore.  Less tired.  Still slow.  Still sore.  Still tired.  P. didn't hurt much at all.  Windy and hot.

37:18 (8:32/mi.)

Brooks Launch (Orange/Yellow) Miles: 4.40Road 2013 Miles: 4.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 463.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Didn't get a chance to run today, but didn't really try that hard either because of how sore I've been the last two days.  Figured after Saturday an extra rest day wouldn't hurt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.750.005.75

Ran out through the Island and up to campus and back home.  Moving out to the west side of town makes for some new routes and, unfortunately, a longer trek to the mountains.  No pain in the plantaris.

49:51 (8:41/mi.)

Brooks Launch (Orange/Yellow) Miles: 5.75Road 2013 Miles: 5.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 612.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Easy run today.  Felt pretty decent.  No pain in the plantaris.

Brooks Launch (Orange/Yellow) Miles: 3.50Road 2013 Miles: 3.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.650.0016.65
Brooks Launch (Orange/Yellow) Miles: 16.65Road 2013 Miles: 16.65
Night Sleep Time: 30.50Nap Time: 0.00Total Sleep Time: 30.50Calories: 1375.00
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