Maybe I'll Blog, Maybe I Won't

Ran to the high school to meet up with the track team.  Did their warmups and stuff with them and went on a 9 mile run with Karl.  Did some running after to cool down.  Felt grand.  A little "stormy" in Southern Utah today...a little breeze and overcast but still nice and warm compared to Logan which apparently got 2 feet of snow today.  hahahahahahahahaha!

Ran the long way to track practice 4 miles.  Did their warmups for another easy 1.5.  3x3x300m workout (300, jog 100, 300, jog 100, 300, recover) x3.  Felt really good to really work the speed. 300s were ~ :50 pace give or take a couple of seconds either way on some of them.  4x100s afterwards.  2 mile run back home to cool down.  Today was a killer day and my legs are trashed but it felt great to get a tougher workout in.  Hopefully this week will really help my speed.  

2 miles of warmups counting warming up with Karl and the track team.  Legs are trashed from yesterdays speed.  3 mile easy run.  4x400s. Times were:  63, 62, 63, 61.  I was surprised that I was able to crank out that much speed considering that my legs were so sore.  4x100 strides again.  2 easy barefoot miles on the grass to cool down.  Legs feel better after the workout than before...imagine that.  It was actually hot today!  Weird.  Haven't had that sensation forever.

8 easy around town.  LOVE this weather.  :)  I think I'm getting a tan!

11 out to Farmers in LaVerkin, back to the track meet, cooled down with Karl for a mile or so, ran back home.  Felt really fast and good today.  Great run.  

12 easy out in the fields.  Last day of running in sunny Southern Utah.  :(  Hopefully Logan warms up soon.  This week has been awesome though...great mileage, plenty of speed work too...great workouts.  I feel really proud of this week.  Probably the toughest week I've had in a long time as far as the quality of my workouts.  Yesss!