Maybe I'll Blog, Maybe I Won't

Week starting Mar 08, 2009

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
57.503.7561.25
Mizuno Wave Inspire 5 Miles: 59.25
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Ran to the high school to meet up with the track team.  Did their warmups and stuff with them and went on a 9 mile run with Karl.  Did some running after to cool down.  Felt grand.  A little "stormy" in Southern Utah today...a little breeze and overcast but still nice and warm compared to Logan which apparently got 2 feet of snow today.  hahahahahahahahaha!

Mizuno Wave Inspire 5 Miles: 12.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.502.5010.00

Ran the long way to track practice 4 miles.  Did their warmups for another easy 1.5.  3x3x300m workout (300, jog 100, 300, jog 100, 300, recover) x3.  Felt really good to really work the speed. 300s were ~ :50 pace give or take a couple of seconds either way on some of them.  4x100s afterwards.  2 mile run back home to cool down.  Today was a killer day and my legs are trashed but it felt great to get a tougher workout in.  Hopefully this week will really help my speed.  

Mizuno Wave Inspire 5 Miles: 10.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.001.258.25

2 miles of warmups counting warming up with Karl and the track team.  Legs are trashed from yesterdays speed.  3 mile easy run.  4x400s. Times were:  63, 62, 63, 61.  I was surprised that I was able to crank out that much speed considering that my legs were so sore.  4x100 strides again.  2 easy barefoot miles on the grass to cool down.  Legs feel better after the workout than before...imagine that.  It was actually hot today!  Weird.  Haven't had that sensation forever.

Mizuno Wave Inspire 5 Miles: 6.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 easy around town.  LOVE this weather.  :)  I think I'm getting a tan!

Mizuno Wave Inspire 5 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 out to Farmers in LaVerkin, back to the track meet, cooled down with Karl for a mile or so, ran back home.  Felt really fast and good today.  Great run.  

Mizuno Wave Inspire 5 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 easy out in the fields.  Last day of running in sunny Southern Utah.  :(  Hopefully Logan warms up soon.  This week has been awesome though...great mileage, plenty of speed work too...great workouts.  I feel really proud of this week.  Probably the toughest week I've had in a long time as far as the quality of my workouts.  Yesss!

Mizuno Wave Inspire 5 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
57.503.7561.25
Mizuno Wave Inspire 5 Miles: 59.25
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Calories: 0.00
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