Maybe I'll Blog, Maybe I Won't

Week starting Mar 01, 2009

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
38.000.0038.00
Mizuno Wave Inspire 5 Miles: 38.00
Night Sleep Time: 53.00Nap Time: 3.00Total Sleep Time: 56.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 4.50Nap Time: 3.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 really easy down to First Dam, back along the 10k route, loop through Providence and back up to campus via Main etc.  Nice run, although I discovered it's a lot colder down on the valley floor.  It was downright balmy on campus but I ended up freezing my hands during the course of the run.  Oh well, nice run today.  :)

Mizuno Wave Inspire 5 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

I was going to go on my 8.5 mile loop today but I got going and my legs were shot from yesterday's run, even though yesterday didn't really feel that hard.  I guess it was longer than what I've been doing so perhaps that's why.  Anyway, so I just cut it short and called it good at 7 very slow and easy miles for today.  Tomorrow should be better.  :)

Mizuno Wave Inspire 5 Miles: 7.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 easy.  nothing too special.

Mizuno Wave Inspire 5 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

didn't get a run in today.  :(  had a whole bunch of stuff to get taken care of before I leave tomorrow and running just didn't quite make it on the docket for today.  :(

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 miles easy before leaving.  Didn't get home til 11 because of a nasty blizzard between Fillmore and Cedar so I didn't do anymore.

Mizuno Wave Inspire 5 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the Farmer's Market out and back route.  It is SOOOO warm.  All y'all up north should be very very jealous.  It's great!

Mizuno Wave Inspire 5 Miles: 10.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
38.000.0038.00
Mizuno Wave Inspire 5 Miles: 38.00
Night Sleep Time: 53.00Nap Time: 3.00Total Sleep Time: 56.00Calories: 0.00
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