Maybe I'll Blog, Maybe I Won't

Week starting Feb 22, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
38.5012.0050.50
Mizuno Wave Inspire 5 Miles: 50.50
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Calories: 0.00
Mon, Feb 23, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

easy ten today.  Went down on the canal trail and the Bonneville Shoreline trail.  Where the sun hits, the trails are pretty nice, but most of it is too snowy still to be of much use.  Ended up being a pretty slow run due to the difficulty of the trail, but not too bad.  Added a couple of loops on the roads to round out my ten.  It was a little warmer and rainy today...maybe winter is FINALLY coming to an end?  Better not get my hopes up but there was a good feel in the air today.  Like a light at the end of a tunnel.  :)  haha

Mizuno Wave Inspire 5 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Tue, Feb 24, 2009
Slow milesFast milesTotal Distance
8.500.008.50

Easy 8.5 just out around town going wherever I wanted and enjoying the beautiful weather.  Felt very good today.  I hope spring is on the way...today sure felt like it.  :)

 

Mizuno Wave Inspire 5 Miles: 8.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Wed, Feb 25, 2009
Slow milesFast milesTotal Distance
3.003.506.50

6.5 today.  did 3 easy on the treadmill and then 3.5 at tempo pace on the roads after I decided that it wasn't cold enough out to consign myself to death by boredom on the treadmill even with my iPod (which I am not a fan of running with, by the way).  Felt good today.  :)

Mizuno Wave Inspire 5 Miles: 6.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Comments(1)
Thu, Feb 26, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 easy again today.  Nothing really much to talk about.  The Aggies won the WAC championship for the regular season today though!  And I went on a lame blind date.  Random day today.

Mizuno Wave Inspire 5 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Add Comment
Fri, Feb 27, 2009
Slow milesFast milesTotal Distance
0.008.508.50

Was going to take it easy today but I got out there and just felt like going fast.  It was one of those runs where you fell like you can go forever as fast as you want.  Was tired and a little sore afterwards but it felt great!

Mizuno Wave Inspire 5 Miles: 8.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Add Comment
Sat, Feb 28, 2009
Slow milesFast milesTotal Distance
11.000.0011.00

11 easy to moderate to finish out the week.  Felt pretty good again except I got a little case of RD towards the end.  Nothing serious though.  

Mizuno Wave Inspire 5 Miles: 11.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
38.5012.0050.50
Mizuno Wave Inspire 5 Miles: 50.50
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: