Maybe I'll Blog, Maybe I Won't

Week starting Jan 25, 2009

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
26.50	0.50	27.00

Mizuno Wave Inspire 5 Miles: 27.00

Night Sleep Time: 6.50	Nap Time: 2.00	Total Sleep Time: 8.50	Calories: 0.00

Mon, Jan 26, 2009

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Finally! Clear air! went outside for a run around town. did my North Logan/main/4th loop and felt great! it felt wonderful to be outside breathing clean air again although it was a little chilly. Great run today!

Mizuno Wave Inspire 5 Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Comments(1)

Tue, Jan 27, 2009

Slow miles	Fast miles	Total Distance
3.00	0.50	3.50

Ran down to the field house and hit the lower body on weights. 3 circuits on the lower body stuff (leg extension, flexor, etc...), then did 4x200 all out. Ran back home using circuitous routes.

Felt good. I'm gonna try to lift twice a week and do a conditioning workout on the track once a week until it warms up.

Mizuno Wave Inspire 5 Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Wed, Jan 28, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 easy around town today. Legs are sore from yesterdays workout but that's a good thing.

Mizuno Wave Inspire 5 Miles: 5.00

Night Sleep Time: 6.50	Nap Time: 2.00	Total Sleep Time: 8.50	Calories: 0.00

Comments(2)

Thu, Jan 29, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 easy around town. Man, I can't wait til summer when I can do trails again. I'm sick of icy roads. haha

Mizuno Wave Inspire 5 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Fri, Jan 30, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles on the treadmill. that's about all the boredom I could handle for one day.

Mizuno Wave Inspire 5 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Sat, Jan 31, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

didn't get a chance to run today because I actually went on a date...for like the first time ever. But I did get a workout in...we went snowshoeing up near Tony Grove and we snowshoed up this mountain to the top and it was pretty good and definitely got the heart rate up. Not sure how far it was but probably near 2 miles each way. I think when I get a job and have money I might get a pair of snowshoes and do that more often. It's fun.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
26.50	0.50	27.00

Mizuno Wave Inspire 5 Miles: 27.00

Night Sleep Time: 6.50	Nap Time: 2.00	Total Sleep Time: 8.50	Calories: 0.00

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