Maybe I'll Blog, Maybe I Won't

Week starting Jan 11, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
24.50	0.00	24.50

Mizuno Wave Inspire 5 Miles: 20.00

Night Sleep Time: 20.50	Nap Time: 1.50	Total Sleep Time: 22.00	Calories: 0.00

Mon, Jan 12, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 easy just around town and stuff. Felt very good today which was a definite plus. Hopefully I will be able to get back into good enough shape in the next week or two to hit the fieldhouse and work on my speed since I have done no speed whatsoever for nearly a year and I could probably use it. Also it's a good excuse to stay inside during the cold. :)

Mizuno Wave Inspire 5 Miles: 8.00

Night Sleep Time: 5.00	Nap Time: 1.50	Total Sleep Time: 6.50	Calories: 0.00

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Tue, Jan 13, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles moderate pace down around Merlin Olsen/TOU 5k area. Felt good. Legs were a little sore from yesterday but not feeling injured so that is good.

Mizuno Wave Inspire 5 Miles: 6.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Calories: 0.00

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Wed, Jan 14, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

4.5 slow and easy North Logan loop. Nothing special but felt good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Thu, Jan 15, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on the treadmill because it was freaking cold outside today and I have a cold and didn't want to totally destroy my lungs for the Aggies game tonight...not to mention I would rather not get really sick. I have decided that treadmills are quite possibly the most boring thing on the planet. It's a wonder that people haven't started attributing suicides to them. Oh well, got it in. I don't think that they give you as good of a workout though...I wasn't even breathing hard at 6:40 pace even though it seemed fast enough. I had to go under 6 before I really started working hard. But that was only for the last half mile. Felt good to run warm though instead of freezing.

Mizuno Wave Inspire 5 Miles: 6.00

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Calories: 0.00

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Sat, Jan 17, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Opted not to run today and yesterday. I kinda have felt under the weather the last few days and figure it's not worth it to get really sick.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
24.50	0.00	24.50

Mizuno Wave Inspire 5 Miles: 20.00

Night Sleep Time: 20.50	Nap Time: 1.50	Total Sleep Time: 22.00	Calories: 0.00

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