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December 24, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Sat, Jul 12, 2008
Slow milesFast milesTotal Distance
15.200.0015.20

Long slow run today. 15 miles out past Sky Ranch and into the desert a couple of miles out and back.  Felt fatigued at first from yesterdays run, but as my body warmed up and figured out I wasn't going to give up I started feeling better...7:00 pace average exactly, with some variation.  First 2 miles were consistent and most of the rest of the run was too, but I got going pretty good towards the middle but the last couple of miles were a struggle, though I did manage to run the last one at 7 min. even.  Felt way good considering this is the longest run I've done since getting back off the mish...now lets see if I can recover from it :)  I should do fine as I have over 50 hours 'til the next time I run (mon. evening).  Exceeded my goal for the week, but not by too much, so that's good too.

Oh, and this will probably be my last blog for about a week...I'm going camping and exploring ghost towns out in the West Desert by Nephi with my uncle and cousin and my dad...but I will be running.  No access to a computer out there :)  Should be some sweet trails and I plan for 60 miles next week.

Guide: 297.75
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Dustin on Sat, Jul 12, 2008 at 14:14:52

Good job this week. I actually passed you finishing up this morning. My wife drove me out past Sky Ranch to the end of the pavement and then I did a nice 9 mile run back to my house. I enjoy running out on that road and just like you I averaged 6:58, however that was only going 9 miles, I don't think I could have handled 15 this morning. I started at about 11 so I got a little hot toward the end. Have fun next week.

From Hayden on Sat, Jul 12, 2008 at 15:00:46

Great miles man, and great run today. You are really doing good and smart in easing into the high mileage. We need to go running more when you get back. Have fun on the camping trip and see you later.

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