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November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Wed, Apr 21, 2010
Slow milesFast milesTotal Distance
7.100.007.10

Super easy today, although the legs don't feel too sore.  Tired, but not sore.  

53:23 (7:31/mi.)

 

I also analyzed my diet today on a whim.  Here are my findings.  Total caloric intake: 3179 calories. Breakdown: 1928 from carbohydrates (61%), 800 from proteins (25%), and 451 from fats (14%).  This is pretty typical of what I normally eat--I was making no effort to be particularly healthy, but it looks like I'm doing pretty well.  Only 100 calories came from "bad sugar" on my 9-grain cereal in the morning and the jelly on my PB&J snack after school.

Mizuno Wave Inspire 6 Miles: 7.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Comments
From KP on Thu, Apr 22, 2010 at 00:59:00 from 98.81.8.237

nearly 3200 calories?!?! WHAT do you eat? that is a lot! when you're burning it off, it doesn't really matter though...

From Predog on Thu, Apr 22, 2010 at 20:05:10 from 174.27.183.108

I eat a lot of bread, fruit, vegetables, beans, and rice, and I usually eat meat at least once a day as much as I can afford it. Some days I eat a lot more than this too.

From KP on Thu, Apr 22, 2010 at 21:42:14 from 98.81.8.237

"as much as I can afford it"

ahhhh... the lovely life of a college student. i'm with ya on that one.

From Predog on Thu, Apr 22, 2010 at 23:06:47 from 174.27.183.108

yeah my grocery bill is pretty large compared to most kids, despite the fact that I cook virtually all my food from scratch and never eat out. I guess that's what I get for running so much...

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