4x1 mile cruisers T pace with .25 recovery and pizza hut warm/cool. Our pace for each mile was supposed to be about 7 minutes, with Aubrey at 7:20 and Taylor at 7:30. We got out kinda fast, and the first mile was much quicker for everyone.. Mia and I ran a 6:28. The next one was more relaxed at a 6:44. The third one, Aubrey ran with Mia and I the entire time and we ran a 6:52. Then the last one was just Mia and I and we ran a 6:22, even though the boys got in our way on the last lap. It was a good workout. Felt fine throughout it and was mentally okay too. My breathing kinda started getting bad on the last two laps of the last mile, and at first I tried to calm it down and relax, but then we hit the last lap, and I was like 'what the hey, who cares.' and just kinda pushed through it. Plyos after, and my legs were just kinda dead. It was fun to have Alli there and run with her.. Weird that next year, she's gonna be out there doing what I've been doing for the past four years.. And I'm not. | 