I woke up today and heard the rain, and thought "maybe we don't have practice!" And then I realized who our Coach is and decided I'd better show up. We had an easy-ish workout today.. 5 miles with 4 1/2 fartleks at I pace. Felt way good, especially with the rain. The other girls were doing well, especially on the last one. They really stuck up with Mia and I. Good run. |