4x400 at race pace.. so 1:14 for me. This workout wasn't easy. It was pretty warm outside and I was running in the 8th lane cause of soccer. I started at the line they use for the actual 400 like in meets, but I still felt like they were so long! Also, dumb soccer kids from some other school were spitting at us and being dumb, and I feel like no one understands to stay out of the way when runners are on the track. Anyway, now that I'm done complaining, my splits were 1:14, 1:14, 1:14, 1:10. Afterward, my eyes did some weird thing where everything was too bright so I had to just sit with my eyes closed. Anyway. It was an okay workout. Just kind of hard. | 