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Week starting Feb 24, 2013

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Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

800- 2:23

1600- 5:23

3200-11:38

3 mile- 18:28

5k- 19:33

1/2 marathon- 1:33:00 

8th place individual at State XC 2011

2nd place team at State XC 2011

PVHS Outstanding Athlete of the Year 2013 

Short-Term Running Goals:

Get back into shape

Have good indoor/outdoor seasons

Never run the 2 mile ever again.

Long-Term Running Goals:

 Run forever.

Personal:

My mother forced me to start running as a freshman in high school.. and as much as I hate to admit it, I actually ended up liking it. Graduated from Pine View High School in 2013 and, after a yearlong hiatus, I am now running again, this time for USU, where I'm working on a composite Elementary Ed/Deaf Ed major.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.50
Total Distance
8.00

Am: three. Hamstrings don't feel too great.

Pm: 4 with striders. Holy smokes. My legs were not happy with me on the way out. The way back felt better. It was a fun run though with lots of singing and waving.

THEN. Decathalon clinics. I don't know that I've ever been so awful at so many things all in one day before. But it was way fun. I liked the shotput. 

Comments(1)
Total Distance
7.00

AM: 4 miles with Mia dear.  Had 4 fartleks with it.. by the end, my calves weren't feeling great.  But we got it done with and did plyos after.  Then we sat in the locker room and had some intense conversation until we realized the bell was about to ring and we hadn't showered yet.. whoops.

Pm: easy three to green springs [again]. Then more clinics.. i got hit with a discus at the first station, so we moved to the javelin station.. where I immediately got nailed with a softball from over the fence. So we went to try long jumps. Turns out I'm all right, but I still got made fun of. I hate everything.

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Total Distance
7.00

Am: Kosmin test.. so cold! I don't like this test very much.. I'm not very good at it. This time I made it 693 meters.. 3 meters farther than last time. Woot. 

Pm: decathalon! Holy smack. I'm awful at everything! I beat stoner in the 200 and the high jump.. but she beat me in the 100 and the shotput. We decided the real name for the decathalon should be Public Humiliation for Everyone Except Janzen and Archie. We could call it PHEEJA. After the events, i did 3 miles on the track with Stoner and Aubrey. 

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Total Distance
7.00

Am: easy 3. Stretched, iced, and rolled after.. my shin hurts. 

Pm: three around the track plus striders.. and the decathalon! Did a little better today. I beat janzen in something! Can we all pause for a second and realize the momentousness of this day. Because pretty sure it will never happen again. It was the discus. And I beat her by 5 feet. And I'm pretty sure it is the crowning moment of my high school career.

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Total Distance
4.50

4x400 at race pace.. so 1:14 for me. This workout wasn't easy. It was pretty warm outside and I was running in the 8th lane cause of soccer. I started at the line they use for the actual 400 like in meets, but I still felt like they were so long! Also, dumb soccer kids from some other school were spitting at us and being dumb, and I feel like no one understands to stay out of the way when runners are on the track. Anyway, now that I'm done complaining, my splits were 1:14, 1:14, 1:14, 1:10. Afterward, my eyes did some weird thing where everything was too bright so I had to just sit with my eyes closed. Anyway. It was an okay workout. Just kind of hard.

 

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Total Distance
7.00

Green springs loop. Megan, Mia, Stoner, and I met at 6:00 to run so that Mia could go to preference and I could go to work. It was a fun run. We played 20 questions and talked about all the guys leaving on missions soon.

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Total Distance
40.50
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