2x5k@ MP, 2k up, 2k down, 1k recovery between. Wasatch out and back. Last workout.
First 5k splits were 6:00 (120 ft down), 6:08, 6:06 and 6:22 for the last bit slight uphill. 18:51 total with net downhill of 80 feet. 18:51 5k.
Second 5k splits were 5:58, 6:08, 6:22 (150 ft up) and 5:44 for the last bit downhill. 19:04 total with net uphill of 80 feet.
Felt strong the entire time, but was working to get up that last long hill behind the zoo. I am starting to learn to separate my breathing from my legs. Just because my breathing is hard on a hill, it doesn't mean I have to slow down if my legs still feel snappy. 61:23 total with about 700 ft up.
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