Emigration out and back in 43:49. Since my Kinvara 4s may be cursed, I bought some fast witch shoes to take them for a spin. Size 10 is a bit snug but I will wear them a few times this week before deciding what to do. They did feel fast - like riding on a broomstick I think. Did two 6:00 miles down the canyon.
Another first today was the mega crunch salad with a bite from trader joes. It has a cilantro dressing but luckily the bite was much more prominent than the cilantro. So it's a welcome addition to my salad rotation. Salad 220 calories - dressing 300 calories. I think about 80 calories stayed in the cup and on the lid.
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