Highland run with Fritz and Nate. We ran to Jake's tempo loop. After Fritz gave us a tour, we did a fast 5k. My splits were 5:20.2, 5:21.8, 5:35.3 and 37.8 for .11. 16:55 for a 5k or 5:26.4 pace. I needed this for a confidence builder. I felt strong but could no longer hold sub 5:30 pace about 2.5 in. I never felt like I was truly maxing out and my legs felt ok throughout but I was a bit labored breathing. Felt fresh afterward and really enjoyed this run. It was so cold at 8am.
Garmin shows its a very honest loop.
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