Location:
Salt Lake City,UT,
Member Since:
May 22, 2012
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston)
Long-Term Running Goals:
Stay in shape
Personal:
Married with sons ages 8 and 4
Favorite Blogs:
treadmill 40 mts; core
McCarthy 8x400 6:20; last 5:40; 52:17; drills, yoga
Round Red Butte; 9:52 miles, strength
45 treadmill tempo; steady up with 9.5 mph (6:18) max for .25 miles and down again
Fitness test of sorts. Thought about going longer but afraid of too much mileage too fast. 90 minutes exactly. Felt fine afterward.