Location:
Salt Lake City,UT,
Member Since:
May 22, 2012
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston)
Long-Term Running Goals:
Stay in shape
Personal:
Married with sons ages 8 and 4
Favorite Blogs:
3 at 7:20; 6x10sc hills. West High and 4th N.
Sherwood; 690 ft up; 8:41 miles
48 minutes; failed tempo; hot; caputos
22 mts treadmill; 19:58 5K; 6:04 last mile; drills/core
3.93 warm-up 9mts/mile; 5k 21:12; back home; 90 minutes