At 10am with temps in the low 60s, I ran from work down to the U track and around the outside 16 times or so. I decided to run the straights slightly faster, then ran most of mile 6 faster. Ended up with miles of 6:59, 6:58, 6:43, 6:23 for those fartleky miles. 61 minutes for the run.
The achilles bothered me on the way down to the track but felt really good on the soft flat. I must avoid downhill.
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